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OFF 2300 KCAL
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175.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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2332 kcal
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Fat: 77.62g | Prot: 224.73g | Carb: 173.10g.
Breakfast: Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Petto di Pollo, Carne. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane. more...
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gaining 6.2 lb a week
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