Weigh In record (no journal entry) for 26 February 2022
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219.4 lb
Lost so far: 10.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1419 kcal
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Fat: 67.25g | Prot: 59.57g | Carb: 149.74g.
Breakfast: Coffee with Cream, Smoked Salmon, Cooked Egg, Gabriel's Bakery Sunflower Bread, Calavo Avocado. Lunch: Sour Cream, Beet Soup (Borscht), Lettuce Salad with Assorted Vegetables. Snacks/Other: Michigan Apples Gala Apples, Dunkin' Donuts Chocolate Frosted Cake Donut, Chocolate Chip Cookies (Soft Type) . more...
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losing 12.6 lb a week
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