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25/02 - 64,3
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141.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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491 kcal
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Fat: 13.77g | Prot: 37.16g | Carb: 57.38g.
Breakfast: Nestlé Requeijão Light, Sadia Mussarela, Panco Pão 100% Integral Zero. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Atlhetica Best Whey Brigadeiro Gourmet, Banana Prata. more...
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losing 0.0 lb a week
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@day_menos30kg's weight history
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