Weigh In record (no journal entry) for 25 February 2022
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302.0 lb
Lost so far: 30.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1288 kcal
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Fat: 46.94g | Prot: 57.49g | Carb: 163.11g.
Breakfast: Glória Leite em Pó Desnatado, Mel, Quaker Aveia em Flocos, Canela, Banana Nanica, Ovo. Lunch: Ovo Cozido, Lasanha de Abobrinha. Snacks/Other: Minnas Broa de Fubá Caseira. more...
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steady weight
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