Weigh In record (no journal entry) for 25 February 2022
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1207 kcal
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Fat: 52.16g | Prot: 65.77g | Carb: 119.51g.
Breakfast: Strauchtomaten, Gekochtes Ei, Schinken, Edeka Sportsalami, Paprikawurst, Goldessa Frischkäse Balance, Sondey Maiswaffeln, Kaffee mit Milch. Lunch: Mandarine. Dinner: Aldi Chicken Wings Pikant, Linguine, Grana Padano, Gourmet Katenschinken Light, Schwarze Bohnen, Petersilie, Strauchtomaten, Zwiebeln, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Oregano. more...
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2174 kcal
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Activities & Exercise:
Driving - 7 hours, Working - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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