Weigh In record (no journal entry) for 24 February 2022
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221.8 lb
Lost so far: 7.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1400 kcal
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Fat: 61.39g | Prot: 59.94g | Carb: 165.82g.
Breakfast: Cheese, Chicken of the Sea Tuna Salad Cups, Shaw's Multi Grain Whole Grain Bread, Coffee with Cream, BelGioioso Burrata, Scrambled Egg , Lettuce Salad with Assorted Vegetables. Lunch: Gabriel's Bakery Sunflower Bread, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Beet Soup (Borscht). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Honeycrisp Apples, Dole Bananas. more...
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2495 kcal
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Activities & Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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