Weigh In record (no journal entry) for 13 June 2014
|
191.6 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
2009 kcal
|
Fat: 76.53g | Prot: 66.67g | Carb: 250.14g.
Breakfast: Müller Reine Buttermilch, Bananen, Rügenwalder Mühle Feine Teewurst, Nutella Nutella, Brötchen, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Honigmelonen, Lindenhof Gouda, Gemüsepfanne, Gemüsesuppe. Dinner: Bratwurst. Snacks/Other: Limonade, Haribo Gummibärchen, Ferrero Schokobons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weizenbrötchen, Freeway Apfelschorle. more...
|
|
2727 kcal
|
Activities & Exercise:
Hiking - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|