Weigh In record (no journal entry) for 24 February 2022
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194.9 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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621 kcal
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Fat: 27.80g | Prot: 26.52g | Carb: 69.79g.
Breakfast: Çay (Demlenmiş), Tuzlu Kraker, Lor Peyniri, Domatesler, İçim Krema %18 Yağlı. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 3.1 lb a week
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zezi_'s weight history
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