Weigh In record (no journal entry) for 23 February 2022
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167.1 lb
Lost so far: 19.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1182 kcal
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Fat: 60.14g | Prot: 36.72g | Carb: 106.99g.
Breakfast: Tocino, Carne Molida, Pico de Gallo, Chimex Salchichón, Frijoles Cocidos, Café, Member's Mark Leche de Soya, Salsa (Lista para Servir), Tortillas de Maíz. Lunch: Act II Palomitas Infierno. Dinner: Salsa (Lista para Servir), Michelob Ultra Cerveza, Pico de Gallo, Barcel Cacahuate Japonés, Papas Fritas. more...
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2218 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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