Weigh In record (no journal entry) for 23 February 2022
|
147.3 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
789 kcal
|
Fat: 33.83g | Prot: 40.69g | Carb: 83.58g.
Lunch: Spiegelei, Vollkornbrot, Bioland Bio Vollkornbrot, Salz, Schwarzer Pfeffer, Tomaten, Knoblauch, Zwiebeln, Limettensaft, Aldi Avocado. Dinner: Olivenöl, Kühne Enjoy Balsamico Vinaigrette , Lidl Salatgurke, Cocktailtomaten, Zitronensaft (in Dosen oder Flaschen), Ja! Saure Sahne 10% Fett, Magerquark, Pellkartoffeln, Rote Zwiebeln, Maredo Zwiebeln, Räucherlachs. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasosolo's weight history
|