Weigh In record (no journal entry) for 23 February 2022
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155.2 lb
Lost so far: 33.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1281 kcal
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Fat: 83.71g | Prot: 60.38g | Carb: 96.40g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Boiled Egg. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 0.1 lb a week
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