Weigh In record (no journal entry) for 23 February 2022
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223.4 lb
Lost so far: 6.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1323 kcal
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Fat: 25.37g | Prot: 80.46g | Carb: 193.90g.
Breakfast: Honeycrisp Apples, Michigan Apples Gala Apples, Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream, Tomatoes, Chicken or Turkey and Rice (Mixture). Lunch: Lettuce Salad with Assorted Vegetables, Swordfish . Snacks/Other: Black Tea, Expo Fresh Strawberries . more...
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2462 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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