ChriKuh's Journal, 23 February 2022

220.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 53.49g | Prot: 104.10g | Carb: 180.59g.   Breakfast: Spiegelei ohne Fett, Aldi Lachsschinken, Backbord Hirsebrot, Roulade. Lunch: Chicken Döner, Belbake Mandarinen-Schmand-Kuchen, Body Attack Extreme Whey Deluxe. more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...