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Spiermassa : 58,1kg (was 57,1kg op 11/12/21)
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153.7 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2734 kcal
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Fat: 26.62g | Prot: 251.25g | Carb: 362.84g.
Lunch: Boni Bananen, Danone Hipro Myrtille, Tomaten, Everyday Spinazie, Danone Hipro Vanille, Sla, Zoete Aardappel, Colruyt Escalope de Dinde. Dinner: Prozis Granola Miel, Danone Oîkos À La Grecque Nature (0% M.G), Konjac, Sla, Tomaten. Snacks/Other: Clementines, Danone Hipro Vanille. more...
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gaining 0.8 lb a week
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