Weigh In record (no journal entry) for 23 February 2022
|
134.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
2259 kcal
|
Fat: 79.99g | Prot: 84.42g | Carb: 294.49g.
Breakfast: Leckermäulchen Stracciatella, Banane, Milbona H-Milch 1,5% Fett, Ener Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Zimt, Kaffee. Lunch: Thomy Sauce Hollondaise Legere, Kupfer Backhendl Braten, BioBio Rote Bete, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, DM Bio Dinkel Crunchy, DM Bio Amaranth Gepufft, Milsani Joghurt 0,1%, Lidl Beerenmix, Kupfer Backhendl Braten, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nestle Kitkat, Nestle Snack Vollmilch. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|