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OFF 2300 KCAL
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174.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2360 kcal
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Fat: 77.19g | Prot: 223.89g | Carb: 175.51g.
Breakfast: Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato, Certossa Fette Biscottate Integrali. Lunch: Conad Pasta Integrale, La Palma Lenticchie Lessate, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Salmone Fresco, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey. more...
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steady weight
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