Weigh In record (no journal entry) for 22 February 2022
|
115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1969 kcal
|
Fat: 89.16g | Prot: 59.95g | Carb: 267.41g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Bertolli Olive Oil, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fried Egg without Fat, Spinach , Lantana Sriracha Carrot Hummus, Bananas , Apples . Dinner: Simms Summer Sausage, Publix Baby Carrots, Sargento Classic Sharp Cheddar Cheese, Publix Red Seedless Grapes. Snacks/Other: Publix Neapolitan Ice Cream, Starbucks Caramel Cocoa Cluster Frappuccino (Grande). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|