Weigh In record (no journal entry) for 12 June 2014
|
192.9 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1320 kcal
|
Fat: 50.49g | Prot: 49.79g | Carb: 174.84g.
Breakfast: Bebivita Pfirsich mit Maracuja, Äpfel, Zott Bayerntaler, Metzgerfrisch Salami 1A, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Arla Kaergarden Balance Ungesalzen, Brötchen, Kirschtomaten. Lunch: Wassermelone, Milsani Creme Fraiche, Ofenkartoffel (ohne Schale gegessen). Dinner: Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Weizenbrötchen. Snacks/Other: Kohlrabi, Voelkel Biozisch Rhabarber. more...
|
|
2508 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|