Weigh In record (no journal entry) for 22 February 2022
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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566 kcal
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Fat: 12.37g | Prot: 52.84g | Carb: 61.15g.
Breakfast: Desira Skyr Natur. Lunch: Efko Silber Zwiebeln . Dinner: Schärdinger Butterkäse, SPAR Vital Putenschinken Geräuchert. Snacks/Other: SPAR Veggie Veganer Fruchtgummi Saure Erdbeeren , Englhofer Eiszapfen . more...
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gaining 1.5 lb a week
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