Weigh In record (no journal entry) for 11 June 2014
|
194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
2223 kcal
|
Fat: 105.07g | Prot: 68.85g | Carb: 195.47g.
Breakfast: Covo Butterspritzgebäck, Bananen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hallo Pizza Pizzabrötchen, Trader Joe's Frische Salate Caesar. Dinner: Ja! Gouda Jung, TiP Landsalami, Ja! Wiener Würstchen, Backfactory Laugenstange. Snacks/Other: Astra Urtyp (Flasche), Roter Tafelwein, Leibniz Butterkeks. more...
|
|
3658 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|