Weigh In record (no journal entry) for 15 April 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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4369 kcal
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Fat: 145.31g | Prot: 73.68g | Carb: 507.14g.
Breakfast: Onken Raspberry Bio Yogurt, Tea (Semi-Skimmed Milk), Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Lunch: Coleslaw, Potato Salad, Cherry Tomatoes, Meat Feast, Bolognese Pasta (Buffet), Diet Pepsi 600Ml. Snacks/Other: Crinkles, Corona Extra, High 5 Sports Bar, High 5 Zero Extreme (Berry), Instant Coffee with Milk, Mars Duo. more...
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3495 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Driving - 2 hours, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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