Weigh In record (no journal entry) for 20 February 2022
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123.1 lb
Lost so far: 41.6 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3167 kcal
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Fat: 161.21g | Prot: 231.07g | Carb: 179.19g.
Breakfast: Doppelherz Omega-3, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Ja! Würfelzucker, McDonald's Latte Macchiato (Regular), Ja! Tomaten-Ketchup, Weißes Weizenmehl (Allzweck), Gebratene Hähnchenschenkel (Haut gegessen), Ei, Albona Paniermehl. Lunch: Harry Protein Sandwich, Milbona Edamer, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine. Dinner: Panierte/s Hühnchenfrikadelle oder Filet, Burger Buns , Joppie Saus, Jalapenos, Olivenöl, Cheddar-Käse, Rinderhackfleisch, Olimp Anabolic Amino 9000. Snacks/Other: Amfit High Protein Cookies & Cream. more...
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losing 3.9 lb a week
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