Weigh In record (no journal entry) for 19 February 2022
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257.3 lb
Lost so far: 13.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1540 kcal
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Fat: 50.92g | Prot: 86.24g | Carb: 182.52g.
Breakfast: Nestlé Nesquik Polvo, Lala Leche Deslactosada Light, McCormick Mermelada de Fresa, Bimbo Pan Tostado, Yakult Yakult, Uva, Huevo Revuelto, Pery Salchicha de Pollo y Cerdo. Lunch: Turin Chocolate con Leche, Brócoli, Bistec de Res, Arroz Blanco. Snacks/Other: McCormick Mermelada de Fresa, Bolillo. more...
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steady weight
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