Weigh In record (no journal entry) for 19 February 2022
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1288 kcal
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Fat: 55.18g | Prot: 47.92g | Carb: 153.69g.
Breakfast: Pão de Queijo o Verdadeiro Pão de Queijo Congelado. Lunch: Yoki Batata Palha Tradicional, Molho Bolonhesa, Sadia Salsicha, Pullman Pão de Forma. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Max Titanium Top Whey 3W Sabor Leite , Nutella Nutella, Banana. more...
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losing 4.6 lb a week
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azevedosamilla's weight history
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