Aderemilekun's Journal, 19 February 2022

183.6 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 46.55g | Prot: 48.93g | Carb: 138.40g.   Breakfast: Beef, Nigerian Meal Nigerian Stew , Beans Beans Porridge, White Rice. Dinner: Dry Roasted Salted Peanuts, Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Garri. more...

2335 kcal

Activities & Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...