Weigh In record (no journal entry) for 19 February 2022
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1188 kcal
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Fat: 37.87g | Prot: 44.84g | Carb: 166.69g.
Breakfast: Jacquet Pain de Mie Complet, Lucien Georgelin Confiture Figue Rouge, Lidl Lait Écrémé. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Poireau Cuit, Grand Frais Risotto au Safran. Dinner: Lidl Haché de Saumon, Soupe de Légumes. Snacks/Other: Benco Benco Dolce Gusto , Danone Yaourt Nature. more...
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losing 2.3 lb a week
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