Weigh In record (no journal entry) for 19 February 2022
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142.9 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1807 kcal
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Fat: 75.05g | Prot: 62.10g | Carb: 216.27g.
Breakfast: Zucker, Milbona Quark 20%, Maurinus Schoko Rosinen , Erasco Heiße Tasse Tomatencreme Suppe. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), McDonald's Big Mac, El Tequito Maissnack. more...
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losing 5.6 lb a week
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...oxana...'s weight history
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