Weigh In record (no journal entry) for 19 February 2022
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194.7 lb
Lost so far: 25.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1428 kcal
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Fat: 66.00g | Prot: 68.38g | Carb: 98.65g.
Breakfast: Fleischkäse, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Zwiebeln, Bofrost Bratkartoffeln, Schweinebraten. Dinner: Secco, Schwarze Oliven, Casa Morando Antipasti Champignonköpfe, Cucina Getrocknete Tomaten, Salami. Snacks/Other: Glühwein. more...
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2244 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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