MReese93's Journal, 17 February 2022

178.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1503 kcal

Fat: 58.31g | Prot: 105.68g | Carb: 144.82g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Grapes, Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg. Lunch: Cilantro, Tyson Foods Boneless Skinless Chicken Breasts, Swiss Cheese , WinCo Foods Golden Sweet Corn Whole Kernel, Nature's Intent Cauliflower Rice, Red Onions. Dinner: Season's Choice Steamed Broccoli Florets, Bell Peppers, Cooked Carrots, Nature's Intent Cauliflower Rice, Teriyaki Chicken. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Ritz Whole Wheat Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Kosher Dill Baby Wholes, Seattle Chocolates Dark Choc. Strawberry, Grapes. more...

2180 kcal

Activities & Exercise: Strength training - 40 minutes, Walk - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...