Blackwa's Journal, 17 February 2022

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Weigh In record (no journal entry) for 17 February 2022

241.2 lb Lost so far: 12.3 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:

1274 kcal

Fat: 41.29g | Prot: 74.20g | Carb: 150.61g. Breakfast: Spremuta d'arancia, Mandorle, Fage Fruyo 0% Ciliegia. Lunch: Pasta al Sugo, Pane Comune, Fattoria Santa Maria Coppa. Dinner: Amadori Kebab di Pollo, Roberto Piadina. Snacks/Other: Caffè Zuccherato, Caffè Zuccherato, Noberasco Mandorle Sgusciate Bío. more...

2808 kcal

Activities & Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

losing 0.7 lb a week

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Blackwa's Journal, 17 February 2022

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