Weigh In record (no journal entry) for 17 February 2022
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238.5 lb
Lost so far: 147.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1251 kcal
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Fat: 43.43g | Prot: 116.01g | Carb: 108.09g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Peito de Frango, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 6.2 lb a week
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