Weigh In record (no journal entry) for 17 February 2022
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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496 kcal
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Fat: 28.13g | Prot: 30.44g | Carb: 26.59g.
Lunch: Extra Natives Olivenöl, Radieschen, SPAR Salatherzen. Dinner: SPAR Forellenfilet Geräuchert, Cocktailtomaten. Snacks/Other: Walnüsse, Ja Natürlich Dörrpflaumen. more...
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losing 4.6 lb a week
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doris.banora's weight history
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