Weigh In record (no journal entry) for 17 February 2022
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1233 kcal
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Fat: 37.76g | Prot: 48.80g | Carb: 180.87g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Birnen, Banane, Kaffee, Kinkartz Bärentatzen, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Tomaten, Milram Paprika Quark, Gekochtes Ei, Hofburger Harzer Minis, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Armada Heringsfilets Geteilt in Tomaten-Sauce. Snacks/Other: Hachez Feine Vollmilch-Chocolade, Apfelsinen, Weintrauben, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1592 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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