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Beer & Spurs mid week, deadly!
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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3050 kcal
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Fat: 178.38g | Prot: 92.91g | Carb: 263.32g.
Breakfast: Weetabix X2 with Semi Skimmed, Bacon Roll with Brown Sauce, Frusli Red Berries, Tea (Semi-Skimmed Milk). Lunch: Battered Sausage X 2 and Chips. Dinner: Long Grain Rice, Chicken Tikka Masala, Onion Bhajis, Vegetable Samosas. Snacks/Other: Green Tea, Ginger Nuts, Tea (Semi-Skimmed Milk), Mars Duo, Instant Coffee with Milk, High 5 Zero Extreme (Berry). more...
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3758 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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