Weigh In record (no journal entry) for 16 February 2022
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1242 kcal
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Fat: 39.18g | Prot: 66.83g | Carb: 152.62g.
Breakfast: Café com Açúcar, Marba Mortadela Tradicional, Pão Francês, Ovo Frito. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Tomates, Almôndegas de Carne de Vaca. Dinner: Filé de Frango Grelhado, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Mabel Rosquinha de Leite, Lacta Diamante Negro (20g). more...
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losing 0.3 lb a week
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