Weigh In record (no journal entry) for 16 February 2022
|
138.7 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
1369 kcal
|
Fat: 39.85g | Prot: 91.15g | Carb: 159.42g.
Breakfast: Suco de Laranja Natural, Qualitá Queijo Mussarela , Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Sadia Linguiça tipo Calabresa, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Paleta Bovina Cozida. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Banana Nanica. more...
|
|
1818 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.jq.20's weight history
|