Weigh In record (no journal entry) for 16 February 2022
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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357 kcal
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Fat: 7.50g | Prot: 10.91g | Carb: 59.68g.
Lunch: Schärdinger Kefir Vollmilch. Dinner: Ja Natürlich Dörrpflaumen, Rote Paprika. Snacks/Other: Gala Äpfel. more...
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losing 4.6 lb a week
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doris.banora's weight history
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