Weigh In record (no journal entry) for 16 February 2022
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1333 kcal
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Fat: 57.66g | Prot: 28.20g | Carb: 170.96g.
Breakfast: Kaffee mit Milch. Lunch: Kinkartz Bärentatzen, Merci Merci Finest Selection, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Werder Hot Chili Ketchup, Callowfit Mayo Style, Gut & Günstig Backofen Frites, Iglo Gemüse Stäbchen, Mühlenhof Delikatess Mini Wiener. Snacks/Other: Meßmer Pfefferminze, Weintrauben, Apfelsinen, Meßmer Ingwertee, Elitess Wasser Still. more...
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1829 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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