MReese93's Journal, 15 February 2022

178.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 90.86g | Prot: 106.42g | Carb: 128.36g.   Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Mangos, Pears, Premier Nutrition High Protein Shake - Vanilla. Lunch: Shepard’S Pie. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Del Monte Avocado, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Fannie May S’mores Snack Mix, Dark Choc. Strawberry, Hard-Boiled Egg, Ritz Whole Wheat Crackers, Vlasic Kosher Dill Baby Wholes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

2137 kcal

Activities & Exercise: HIIT - 41 minutes, Walk - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...