Weigh In record (no journal entry) for 15 February 2022
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111.1 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1741 kcal
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Fat: 68.79g | Prot: 56.57g | Carb: 215.77g.
Breakfast: Cappuccino, Lidl Eierlikör Berliner. Lunch: Greenland Brotzeitgurken, Kerrygold Butter Gesalzen, Leerdammer Original Mild-Nussig, Landliebe Quitten Gelee, Kerrygold Butter Gesalzen, Bauernbrot, Greenland Brotzeitgurken, Aldi Prosciutto Di San Daniele, Philadelphia So Leicht 3%, Bauernbrot. Snacks/Other: Viva Vital Hähnchencurry, Gemischter Salat mit Dressing, Haribo Frösche, Kinder Bueno White, Kinder Kinder Cards. more...
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losing 0.7 lb a week
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