Weigh In record (no journal entry) for 15 February 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1263 kcal
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Fat: 50.52g | Prot: 58.51g | Carb: 144.10g.
Breakfast: Queso Manchego, Isadora Frijoles Refritos Bayos, Bolillo, Café, Silk Leche de Soya sin Azúcar, Svetia Stevia. Lunch: Zélé Tortas de Papa, Zanahoria, Patatas Cocidas, Arroz Blanco. Dinner: Pastel de Queso con Frutas. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano. more...
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1386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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