Weigh In record (no journal entry) for 15 February 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1133 kcal
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Fat: 69.33g | Prot: 89.04g | Carb: 29.88g.
Breakfast: Muffin grano saraceno e mirtilli, Sohn Crusca. Lunch: Biffi Maionese Biologica, Uovo, Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Invernizzi Invernizzina. Snacks/Other: Koro Soja Crispies Kakao, Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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