MReese93's Journal, 14 February 2022

179.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 74.59g | Prot: 108.54g | Carb: 126.22g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Grapes, Hard-Boiled Egg, Black Rock Caramel Blondie. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Ritz Whole Wheat Crackers. Dinner: Shepard’S Pie. Snacks/Other: Fannie May S’mores Snack Mix, Hard-Boiled Egg, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). more...

2192 kcal

Activities & Exercise: HIIT - 38 minutes, Walk - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...