Weigh In record (no journal entry) for 14 February 2022
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1806 kcal
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Fat: 42.25g | Prot: 141.67g | Carb: 220.68g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Café com Açúcar, Mãe Terra Chia Semente, BeijuBom Massa de Tapioca Pronta, Ovo. Lunch: Banana Nanica, Dux Nutrition Whey Protein Isolado Baunilha, Melão, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Nescau, Italac Leite Desnatado, Banana Nanica, Vitarella Delicitá Cristal, Bauducco Pão de Forma Integral. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Bauducco Bisnaguinha, Banana Nanica, Ovo, Quaker Farinha de Aveia, Dicel Açúcar Mascavo. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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