Weigh In record (no journal entry) for 14 February 2022
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166.0 lb
Lost so far: 15.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1057 kcal
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Fat: 51.21g | Prot: 57.48g | Carb: 95.27g.
Breakfast: Nocciole, Equilibrio e Piacere Yogurt Greco Magro ai Mirtilli, Weetabix Formelle di Frumento Integrale, Kiwi. Lunch: Olio Extra Vergine di Oliva, Fegato alla Veneziana, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane di Segale. more...
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losing 3.9 lb a week
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agnese57's weight history
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