Weigh In record (no journal entry) for 14 February 2022
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202.2 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1645 kcal
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Fat: 78.93g | Prot: 63.06g | Carb: 166.29g.
Breakfast: Parmaschinken, REWE Beste Wahl Kürbiskernbrot, Milfina Streichfein Ungesalzen, Gekochtes Ei. Lunch: Birnen, Zentis Aachener Pflümli, Gut & Günstig Skyr Natur, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Spitzkohl Gedünstet. Dinner: Philadelphia Balance Joghurt, Gekochtes Ei, Old Amsterdam Käse, Rote Paprika, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. Snacks/Other: DeBeukelaer Prinzenrolle Minis, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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losing 4.6 lb a week
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