Weigh In record (no journal entry) for 14 February 2022
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1146 kcal
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Fat: 49.66g | Prot: 63.31g | Carb: 112.87g.
Breakfast: Яблоко, Nesquik Какао, Творог. Lunch: Гречка Отварная, Куриные Котлеты, Вареное Яйцо, Сыр Фета, Красные Помидоры, Огурец (с Кожурой). Dinner: Салат Овощной с Маслом, Якитория Филадельфия (8). more...
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gaining 0.8 lb a week
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