Weigh In record (no journal entry) for 14 February 2022
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127.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1123 kcal
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Fat: 45.04g | Prot: 90.63g | Carb: 84.92g.
Breakfast: Burro, Nattura 23 Protein Sport Gallette, Ecor Composta di Albicocca, Sohn Crusca. Lunch: Fattoria Pieve a Salti Farro Integrale Dicocco, Simmenthal Simmenthal, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vivi Verde Coop Petto a Fette Sottili di Pollo. Snacks/Other: Bongiovanni Cocco in Chips Affettato, Banana, Aia Albume d'uovo Pastorizzato, Pavesi Pavesini, Fage Yogurt Greco Total 0%, Rapunzel Tahin. more...
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losing 3.1 lb a week
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