Weigh In record (no journal entry) for 14 February 2022
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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995 kcal
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Fat: 27.66g | Prot: 97.92g | Carb: 91.20g.
Breakfast: Мясновъ Балык из Филе Куриной Грудки, Творог (Обезжиренный), Творог 5%, Грейпфрут, Голубика, ВкусВилл Тартин Пшеничный Половинка, Mlekara Sabac Каймак 70%, Простоквашино Творог 2%. more...
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losing 17.0 lb a week
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