aklice's Journal, 14 February 2022

經過兩天都吃4800-5100大卡後
再繼續努力惹QQ

114.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 23.21g | Prot: 77.48g | Carb: 72.46g.   Lunch: 即溶咖啡, Umeal 低溫蔥油雞. Dinner: 雞胸肉（不吃皮）, 水煮蛋, 7-11 統一陽光無糖高纖豆漿. more...

1351 kcal

Activities & Exercise: Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...